Support with creating a birth plan that reflects your wishes without compromise and ensuring that you are fully informed in all birthing options available to you as well as your rights throughout the process.

Deep dive into how birth works and what to expect during all stages of labour as well as importance of mind/body connection, golden hour and skin to skin immediately after birth.

Exploring all forms of pain relief both medicated and non-medicated as well as complementary therapies including aromatherapy and homeopathy. This session will also include the ability to try oils and make bespoke oil blends for birth.

What they can expect, why support is important, role and responsibilities, how to prepare and advocate as well as look after themselves during labour in order to support mother.

Enhanced: Partner will be taught massage techniques and acupressure points to support mother.

Understanding the importance of the body’s physiology and how restoring body balance makes room for the baby using biomechanics of birth techniques.

Enhanced: Individualised daily stretching and movement schedule planned based on individuals current mobility and stage of pregnancy.

Birthing essentials and what to have in your hospital bag. What to expect immediately after birth as well as sleeping and breastfeeding guidelines.

Enhanced: Each client will receive a complimentary labour and birth package.

Support with optimal prenatal nutrition including meal plans, supplements and assistance with pregnancy symptoms such as nausea and food aversions. Postnatally, focusing on nutrient repletion as well as foods and supplements to support breastfeeding all with a traditional real food approach to support mind and body.

What to expect during the ‘4th trimester’. The importance of the 40 day rest period, traditional holistic healing foods and practices. We will also cover new born education including feeding, changing, bathing, swaddling and carrying newborns safely. Postpartum preparation plan will be created.

With my background as a visual creative and stylist, I am able to help you design your ideal birthing space not only in a way that will support you mentally and spiritually but also physically. Your environment is the biggest influence on your birth so we will create a space that is completely reflective of what you envision as peace, relaxation and a place of surrender. Not only will this considered space support your labour, you will have the most perfect birthing space for your new arrival entering the world and a beautifully curated place to capture that moment.